It’s Thursday November 30th 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Dumbell Flys

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Pec Machine Flys

6) Hammer Strength Bench Press

7) Seated Chest Press Machine

8) Reverse Grip Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Reverse Grip Cable Curls

4) Incline Bench Cable Machine Rope Tricep Extensions