Its Monday November 27th 2017, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) 3 different Hammer Strength Lat Pulls
2) Bent Over Barbell Rows
3) Cutlers
4) Seated V-Bar Lat Pull downs
5) Seated Behind the Head Lat Pull downs
6) Incline Bench Dumbell Rows
7) Seated Lat Pull Over Machine
8) Seated Lat Pulls to the Chest
9) Seated Single Arm Cable Rows
10) Seated Single Arm Lat Pulls
11) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Strict Curls
2) Preacher Curls
3) Spider Curls
4) Standing Cable Machine Curls