Its Wednesday November 15th 2017, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) 3 different Hammer Strength Lat Pulls
2) Seated Lat Pull Over Machine
3) Pull Ups
4) Seated Single Arm Cable Lat Pulls
5) Seated Low Rows
6) Seated Behind the Head Lat Pull downs
7) Seated Lat Pull downs, one arm at a time
8) Seated V-Bar Lat Pull downs
9) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Standing Dumbell Curls
2) Preacher Curls
3) Spider Curls
4) Seated Concentration Curls