Day: November 9, 2017

Today is Back, Good Mornings, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Rows

3) 2 Different Hammer Strength Lat Pulls

4) Seated V-Bar Lat Pull downs

5) Seated Behind the Head Lat Pull downs

6) Incline Bench Dumbell Rows

7) Seated Single Arm Cable Lat Pulls

8) Lawnmower Pulls

9) Good Mornings

We then worked the Biceps with 4 sets of 8-10 reps on

1) Strict Curls

2) Preacher Curls

3) Standing Barbell Curls

4) Preacher Machine Curls