Day: November 8, 2017

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Decline Dumbell Flys

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Hammer Strength Bench Press

7) Pec Machine Flys

8) Reverse Grip Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Barbell Skull Crushers

2) Seated Barbell Tricep Extensions

3) Cable Machine Tricep Push downs

4) Dumbell Skull Crushers