Day: November 7, 2017

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Earthquake Squats

5) Resistance Band Squats

6) Resistance Band Dumbell Squats

7) Seated Calf Raises

8) Standing Hamstring Curls