Day: November 1, 2017

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Seated Hamstring Curls

4) Squats

5) Earthquake Squats

6) Front Squats

7) Landmine Squats

8) Standing Hamstring Curls

9) Standing Dumbell Calf Raises

10) 10 Minutes on the spin bike