Day: October 31, 2017

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Side Shoulder Raises

4) Standing Barbell Shoulder Press

5) Shoulder Shrugs on the Standing Calf Raise Machine

6) Supermans

7) Dumbell Shoulder Shrugs

8) Cable Machine Shoulder Side Raises

9) Dumbell Rear Delt Flys

10) Barbell Front Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Resistance Band Sit ups

2) Ab Crunch Bench

3) Ab Crunch Machine