It’s Monday October 30th 2017, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) 3 different Hammer Strength Lat Pulls
2) Bent Over Barbell Rows
3) Seated Lat Pulls to the Chest
4) Seated Lat Pull Over Machine
5) Seated Single Arm Cable Rows
6) Pull Ups
7) Seated behind the Head Lat Pull downs
8) Seated V-Bar Lat Pull downs
9) Cutlers
10) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Preacher Curls
2) Barbell Strict Curls
3) Cable Machine Curls
4) Cable Machine Bicep Pump ups
5) Dumbell Hammer Curls