Day: October 25, 2017

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Side Shoulder Raises

3) Rear Delt Flys on the Pec Machine

4) Plate Raise

5) Seated Dumbell Rear Delt Flys

6) Shoulder Shrugs on the Hammer Strength Bench Press

7) Seated Barbell Shoulder Press

8) Dumbell Shoulder Side Raises

9) Cable Crossover Machine Rear Delt Flys

10) Dumbell Shoulder Shrugs

11) Supermans

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel with a resistance band

2) Weighted Crunches

3) Ab Crunch Machine