It’s Tuesday October 24th 2017, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pull Over Machine
2) Seated Rows
3) 2 Different Hammer Strength Lat Pulls
4) Lawnmower Pulls
5) Low Cable Rows
6) Seated Behind the Head Lat Pull downs
7) Seated V-Bar Lat Pull downs
8) Seated Lat Pulls to the Chest
9) Cable Crossover Machine Lat Pulls
10) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Strict Curls
2) Preacher Curls
3) Cable Machine Curls
4) Dumbell Spider Curls