It’s Friday January 18th 2019, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Barbell Shoulder Press

3) Supermans

4) Seated Dumbell Rear Delt Flys

5) Shoulder Shrugs on the Seated Tricep Push down Machine

6) Cable Crossover Machine Rear Delt Flys

7) Plate Raise

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Cable Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Sit ups

3) Ab Wheel

4) Planks on a stability ball and TRX Bands