It’s Wednesday January 9th 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raises

3) Step Forward Hack Squats in the Smith Machine

4) Squats

5) Resistance Band Squats

6) Earthquake Squats

7) Seated Hamstring Curls

8) Seated Leg Press Machine

9) Standing Glute Machine

10) 16 minutes on the spin bike