It’s Tuesday December 18th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Lat Pull down machine

3) Seated Behind the Head Lat Pull downs

4) Single Arm Cable Lat Pulls

5) Shotgun Rows

6) Seated Low Rows

7) Incline Bench Dumbell Rows

8) Hyper Extensions

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Single Arm Cable Curls

4) Seated Dumbell Curls